Articles


Benefits of weight loss

Dr. Akhila Sunder

Weight loss is very important to avoid many health conditions. Many individuals who are overweight and obese may benefit the most on losing healthy weight by following healthy diet and exercises. more

Life style changes for Hypertension

Dr. Akhila Sunder

Hypertension is important to be controlled by a few lifestyle changes along with medications, to avoid complications such as congestive heart failure, coronary heart disorder, stroke, kidney failure more

Coronary artery disease

Dr. Akhila Sunder

Heart like all the muscles in the body needs continuous blood supply to work and pump blood to all organs of the body effectively. These muscles of heart receive blood supply from coronary arteries. more

Lifestyle changes to control Diabetes

Dr. Akhila Sunder

Lifestyle changes are very important for individuals to prevent Diabetes who are at risk with hereditary factors, blood glucose levels suggestive of Pre-Diabetes. Lifestyle changes are also important more

Musculoskeletal problems on prolonged use of computers

Dr. Akhila Sunder

Working for hours on computer has become the new normal for many individuals, especially due to work from home during and after the COVID 19 lockdown. According to studies,the number of people more

BP monitoring at home dos and don'ts

Dr. Akhila Sunder

Blood pressure monitoring at home is important to diagnose high blood pressure readings or hypertension early to avoid complications.Do not tie the cuff too tight or too loose to get accurate reading more